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Āyurveda for Every Phase of a Woman’s Life

In a world that often medicalizes or overlooks menstruation and menopause, Āyurveda offers a deeply respectful and holistic perspective on women’s health - honoring each stage of a woman’s life as a natural physiological progression.

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Personalized guidance through life’s phases

From menarche and menstruation to fertility, pregnancy, postpartum recovery, and the transition through menopause, these life phases are guided by the shifting balance of Vāta, Pitta, and Kapha. Āyurveda provides a time-tested, personalized approach to help women navigate these transitions with grace, vitality, and self-awareness.

Through individualized support in food, lifestyle, herbal care, and daily rhythms, women are invited to slow down, reconnect with their inner wisdom, and embrace radical self-care.

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1:1 Coaching

Your Personalized Guidance

An Initial
Deep-Dive Conversation

A thorough and holistic review of your health, lifestyle, and personal goals.

Your Āyurveda
Blueprint

A comprehensive report of findings giving an overview of your unique constitutional make-up, key challenges, and recommendations.

Personalized Roadmap to Wellness

A tailored plan to support your long-term goals and empower your healing journey.

Two Follow-Up Appointments

Designed to support integration of new practices, with space to clarify, adjust, and deepen the process.

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Who is this for?

  • You want to understand your body and cycle more deeply
  • You’re looking for a holistic approach for life transitions
  • You are ready to slow down and engage in meaningful, sustainable self-care
  • You desire a holistic, respectful, and empowering approach to women’s health

Let's have a conversation